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The 5-Day AI at Work Challenge

Five days. Five real tasks you already do. By Friday you’ll have handed the busywork to AI and felt the difference in your actual calendar. This is the fast win everything else builds on.

Foundational6 modules14 prompts5 days · ~20 min/dayFree

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Works with ChatGPT, Claude, Gemini and Copilot. No experience or credit card required.

What you’ll learn

Welcome — Your First Win Starts Now
Five short days. Real work, not homework. By Friday you should have hours back.
Day 1 — Take Your Inbox Back
The fastest, most obvious win. Do this with real emails sitting in your inbox right now.
Day 2 — Never Start From Blank Again
Turn the thing you keep putting off into a finished first draft.
Day 3 — Read Less, Know More
The skill that quietly saves the most hours: getting to the point fast.
Day 4 — Your Thinking Partner
Use AI to plan something real and pressure-test your own reasoning.
Day 5 — Make It Stick
Add up your hours, build your reusable kit, and finish the challenge.

Free prompts from this course

Copy these straight into ChatGPT, Claude, Gemini, or Copilot. This is a sample — the full course has 14 ready-to-use prompts plus interactive exercises.

Draft a reply from a thread

Here is an email I received:

---
[paste the email]
---

Write a reply that [politely declines / asks for an extension / confirms next steps]. Professional and warm, under 120 words. Give me two versions: one more formal, one more casual.

The awkward one

Help me reply to this message. I need to [say no / push back on the deadline / admit a mistake] without damaging the relationship. Keep it honest, calm, and short:

[paste]

Chase without nagging

Write a friendly nudge for a reply I am still waiting on. Reference my last email, keep it under 60 words, and make it easy for them to say yes.

Bullets → polished draft

Turn these rough notes into a well-structured [status update / proposal / one-pager]. Use clear headings, keep my facts exactly as written, and flag anything that seems missing:

[paste your bullet points]

Make it sound like me

Here are two samples of how I write:

1. [paste]
2. [paste]

Now rewrite the draft below to match that voice and length exactly:

[paste draft]

Tighten it

Cut this by 40% without losing any key point. Keep it clear and direct, short paragraphs:

[paste]

Summarize for a busy person

Summarize the document below for a busy executive: (1) a 2-sentence bottom line, (2) the 3 most important points, (3) any risks or open questions. Be concise.

---
[paste document]
---

Meeting notes → actions

From my messy meeting notes, extract: (1) decisions made, (2) action items with owners if mentioned, (3) anything needing follow-up. Short bulleted lists.

[paste notes]

Ready to start?

The full The 5-Day AI at Work Challenge course is free during our public preview — interactive lessons, all prompts, exercises, and a completion certificate.

Start The 5-Day AI at Work Challenge free →

The 5-Day AI at Work Challenge

What you’ll learn

Free prompts from this course

Ready to start?

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